How much water should I drink a day? - Harvard Health

Find out how much water you need to drink per day based on your age, gender, height, weight, activity level and pregnancy status. how much water should i drink a day Use the science-based hydration calculator to estimate your total water intake and fluid intake in different units and adjust for climate and sweating.

Learn about the health benefits of water and the factors that affect your fluid needs. how much water should i drink a day Find out the recommended daily intake of fluids and how to prevent dehydration and hyponatremia

Learn why water is essential for your health and how much you need based on your size, activity level, and climate. how much water should i drink a day Find out the benefits of drinking water, what counts as water intake, and how to avoid dehydration or overhydration